The basic vitamins for skin problems are A, C and E. But before you start taking a supplement or buy a cream containing them, read this article. The advice could keep you from making the problem worse.
The benefits of A and E for the skin’s health are not well understood. The benefits of C are well known. So, let’s start with that.
Vitamin C or ascorbic acid is a necessary cofactor for the body to produce strong collagen fibers. You may have heard of collagen. It is one of the things responsible for the skin’s elasticity, firmness and color.
As we age, collagen production slows down naturally. During our youth, our … Read Full Article
